Avocado oil is edible and can be consumed raw in salads and soups, while being ideal to use when frying or cooking in high heat. Some of its benefits: -It is easily absorbed. -It moisturizes deeply and its properties make it ideal for dry and very dry skin. -It contains vitamins B and E, which are proven to prevent aging. -It promotes skin firming and cellular regeneration due to the plethora of vitamins that it contains. -It treats sunburns and skin disorders such as eczema and psoriasis. -Avocado oil can be applied to hair as it nourishes the roots, helps prevent brittle ends and at the same time protects them from the sun.